I provide individual psychotherapy tailored to each client using an evidence-based integrative approach, which draws on cognitive-behavioral (CBT), interpersonal (IPT), and mindfulness-based interventions. My style is warm, supportive, and direct. I firmly believe that psychotherapy is a collaborative process and I welcome feedback on what is or is not working well for you. 

Below are some of the problems I can help you with, but this list is by no means exhaustive.

During the phone consultation we will discuss how we may best work together.

Problems I can
help with:
  • Depression

  • Anxiety 

  • Relationship difficulties 

  • Navigating life transitions

  • Chronic stress

  • Grief/Loss

  • Loss of motivation 

  • Sleep difficulties 

In addition, I help individuals:
  • Better understand emotional experiences

  • Develop skills to manage stress and/or anxiety

  • Manage interpersonal conflict

  • Navigate difficult life transitions

  •  Advocate for needs and set interpersonal boundaries

  • Live a more meaningful and purposeful life

My areas of
specialty include:
  • Interpersonal relationships (navigating transitions, sexual health and sexuality) 

  • Women's health, including

    • Perinatal and postpartum depression and anxiety ​

    • Perinatal grief/loss

    •  Birth trauma 

  • Chronic pain and illness (including diabetes, cardiovascular disease, and autoimmune disorders

Please check back for updates regarding groups.